Cornerstone’s Day Services - Rejuvenate
A quiet space that is calm and relaxing, used as needed or scheduled.
Taking time to slow down and recharge is an important part of overall well-being. The Rejuvenate program focuses on creating opportunities for relaxation, self-regulation, and sensory comfort throughout the day. Participants are encouraged to explore calming activities, develop coping strategies, and discover personal preferences that support emotional balance and wellness.
Weekly Activities
Take a Break
Scheduled and as-needed breaks provide participants with opportunities to step away from daily demands and relax in a peaceful environment. These quiet moments can help reduce stress, improve focus, and support positive engagement in program activities.
Chair Massage
Daily chair massage sessions help relieve physical tension and promote relaxation. Participants can enjoy a brief period of comfort and calm that promotes overall wellness and reduces stress.
Aromatherapy
Participants may choose from a variety of pleasant fragrances designed to create a calming atmosphere. Aromatherapy offers a personalized sensory experience while respecting the comfort and preferences of others in the environment.
Breathing Exercises
Guided breathing exercises provide simple techniques that can help participants manage stress, increase focus, and promote relaxation. Daily practice encourages the development of healthy coping strategies that can be used in a variety of settings.
Music Appreciation
Soft, soothing music can create a relaxing atmosphere and encourage emotional well-being. Participants may enjoy listening to classical selections or other calming music while taking time to unwind and recharge.
Sensory Control
Participants are encouraged to explore and better understand their sensory preferences. Through choices involving lighting, sounds, scents, textures, and seating options, individuals can create a more comfortable environment that supports relaxation and personal well-being.
Why It Matters
Decrease the occurrence of individual-specific target behaviors and/or increase tolerance for program activities through structured opportunities for relaxation, sensory regulation, and self-directed calming techniques.
Rejuvenate – Rest, Relax, and Reset
